If low back pain persists for
more than two days, call your chiropractor or primary care physician. In the
meantime, however, there are things you can do to relieve the pain.
-
Every 2 hours, apply ice for
15-20 minutes.
Don't use heat.
-
Lie on your back with knees and
hips bent at a 90 degree angle.
-
Use a pillow or rolled up towel
behind your lower back when sitting.
-
Avoid twisting, bending or
lifting.
-
Don't stay in bed for more than
2 days.
To prevent back pain:
-
Wear low-heeled, comfortable
shoes.
-
Make sure your desk or
workspace is at a comfortable height.
-
Use a chair with good lower
back support and use a footstool.
-
Use a rolled up towel or pillow
behind your lower back if you must drive a long distance.
-
Try sleeping on your back with
a pillow under your knees or on your side with your knees bent and a pillow
between your knees.
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